Pelvic Floor Exercises Reduce Incontinence Episodes

Pelvic Floor Exercises Reduce Incontinence Episodes

5:12 PM - OsteoRelief Institute - 0 Comments

According to a clinical trial in Canada,
muscle training for the pelvic floor can reduce incontinence problems
significantly.

Many women who have osteoporosis also struggle
with leakage due to the fractures in their lumbar spine. These fractures cause
slumping, which puts added pressure o ...

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Coping with Menopause and Life Changing Effects

Coping with Menopause and Life Changing Effects

7:56 PM - OsteoRelief Institute - 0 Comments

Menopause marks the end of a woman’s childbearing years. The average age of menopause is around age 50, but perimenopause, or the period leading up to menopause, can begin in a woman’s 40s. This is usually a natural, gradual process during which the egg supply decreases and hormone levels shift. ...

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