10 Best Snack Foods According To Nutritionists

There is nothing wrong with snacking occasionally as long as you choose healthy foods that are recommended by nutritionists 

1: Sliced Bananas With Nut Butter On Whole-grain Toast

If you want to have a high-protein snack without cooking, then spread nut butter on whole-grain toast before adding sliced banana. You can choose from a variety of nut butters, including almond or cashew.

2: Cottage Cheese With Fresh Fruit

Keep a container of cottage cheese in your refrigerator to have a tasty snack in the afternoon. Make sure to have seasonal fresh fruit on the side such as strawberries, peaches or pineapple.

3: Fresh Vegetables With Your Favorite Low-calorie Dip

Nutritionists recommend eating numerous servings of vegetables each day, but that is difficult to do in only three meals. However, you can chop slices of fresh vegetables such as carrots or celery quickly. Dip these delicious vegetables in your favorite low-calorie dip.

4: Warm Oatmeal Made With Steel-cut Oats Combined With Raisins

When you want a warm snack, you can cook steel-cut oats to combine with raisins. Steel-cut oats contain a lot of fiber, helping you to feel satiated, and you can add additional flavor to a bowl of oatmeal with raisins.

5: Plain Yogurt Mixed With Your Favorite Fruit Jam

Keep containers of plain yogurt and fruit jam in your refrigerator. Mixing a spoonful of jam into plain yogurt provides a tasty high-calcium snack that contains small pieces of fruit.

6: Healthy Homemade Trail Mix

If you need a healthy snack that won’t spoil, then you can mix your own homemade trail mix. Choose unsalted pecans or cashews along with dried fruits such as cherries and apricots. You can also add coconut flakes or dark chocolate candies to the trail mix.

7: Spicy Edamame With Low-sodium Soy Sauce

When you want to have a spicy snack, buy fresh edamame at your local supermarket. Steam these soybean pods for a few minutes to soften the food, and sprinkle the edamame with cayenne pepper before adding a tiny amount of low-sodium soy sauce.

8: Healthy Hard-boiled Deviled Eggs

Keep a few hard-boiled eggs in your refrigerator to make deviled eggs with low-fat ingredients. Instead of using mayonnaise with the cooked egg yolks, mix in a small amount of plain low-fat yogurt and mustard.

9: Air-popped Popcorn With Parmesan Cheese

Buy a small appliance that makes air-popped popcorn, but instead of sprinkling it with salt, use Parmesan cheese. With this nutritious snack, you are ingesting a low-calorie snack that offers a lot of fiber and calcium.

10: Dark Chocolate-dipped Fresh Strawberries

Small amounts of dark chocolate are good for you because the food contains antioxidants. Melt a small amount of dark baking chocolate in a bowl in your microwave to use as dip for the fresh strawberries.

Best Foods for Fuel

If you want to fuel your body with the best minerals and vitamins, then it is important to shop for the right foods at your local supermarket. Here is a list of foods to put in your cart while at the grocery store. 

1: Whole-grain Breads, Rice and Pasta

While shopping for groceries, make sure to read the food labels on pasta, rice and bread carefully to verify that it is a whole-grain product. Today, it isn’t always easy to determine if a food product is nutritious, but with the right information, you can understand if it is the healthiest food that will provide maximum fuel for your body. Avoid buying pasta made from refined flour or bread made with white flour. Look for big plastic bags filled with brown rice instead of buying instant or white rice. 

2: Vegetables That Have Dark or Bright Colors

While it is okay to eat a white potato occasionally, sweet potatoes offer more nutrients such as antioxidants that protect your body’s cellular structure. Rather than choosing iceberg lettuce, select dark leafy greens such as raw spinach, broccoli and kale. At the supermarket, find an assortment of peppers in bright colors that include red, orange and yellow. Walk through the produce section at the grocery store to select bright red tomatoes or deep orange carrots for your favorite recipes. 

3: Buy Nuts and Seeds at the Grocery Store 

Seeds and nuts will provide a lot of fuel for your body, and you only need a small portion to feel satiated. Some of the best nuts and seeds to choose include:

• Walnuts
• Cashews
• Almonds
• Brazil nuts
• Sunflower seeds
• Pecans

Buy seeds and nuts that are not flavored with salt or additives that can reduce the nutritional value of the foods. Learn how to count or measure nuts and seeds to avoid eating a large portion. 

4: Tasty Fresh, Frozen or Canned Fish

If you are accustomed to eating a lot of meat at your meals, then switch to consuming fish several times a week instead. You can find canned, frozen or fresh fish at your neighborhood supermarket. Learn how to cook fish without deep-frying it in unhealthy grease. There are numerous types of fish that can fuel your body, including:

• Salmon
• Tuna
• Cod
• Red snapper
• Flounder
• Tilapia

5: Delicious Yogurt With Tasty Fruit 

It is important to consume dairy products, and yogurt offers calcium, probiotics and other nutrients. When you are shopping for yogurt, check the labels on the containers to determine how much sugar has been added to the product. You can find yogurt that has nutritious fruit such as blueberries or cherries that also contain vitamins and minerals. Alternatively, you can find plain yogurt at a supermarket that is easy to add your own fresh fruit to in order to have an energy-packed snack.

4 Foods that Help Digestion

Before you reach for a laxative the next time you are feeling constipated or bloated, consider changing your diet to include these four foods that are known to improve overall digestion. The below food options are low in calories and allow your body to digest food more efficiently. Instead of taking a pill when you are having difficulty with digestion, you can make permanent changes to your diet that will support a healthier lifestyle.

Chia Seeds




While these small seeds may not have a full flavor, they do wonders for your help. Just two tablespoons of chia seeds a day can reduce inflammation and aid your bowel movements. Chia seeds are also an amazing source to fulfill your daily fiber needs. When you eat foods that are high in fiber, you end up feeling fuller longer, which helps you to get a grip on snacking throughout the day.


Coconut Oil


This is a great replacement for other cooking oils because it has been shown to speed up metabolism and is a very healthy fat. Its antimicrobial properties assist with digestion and can boost your energy levels in the process. Coconut oil can be ingested directly or used as a cooking substitute.


Salmon




This is a great source of omega-3 fatty acids and protein. Salmon has been shown to reduce bad cholesterol levels and improve heart health. The healthy oils and fats in salmon can help your body remove harmful toxins.


Ghee



Ghee is a clarified version of butter that can be found in most organic food aisles. Instead of backing up the digestive process, it helps to facilitate the breakdown of food and eliminates bloat by stimulating stomach acids. It is also lower in calories and unhealthy fats and stays fresh at room temperature much longer than traditional butter can.