The 3 Best Benefits of Strength Training

The 3 Best Benefits of Strength Training

11:05 AM - OsteoRelief Institute - 0 Comments

Regular weight training can benefit people in a number of ways. It helps increase muscle mass, prevents illness and promotes mental health.

Adults should engage in 20 to 30 minute strength training sessions at least two to three times per week. The exercises should involve all muscle group ...

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10 Best Snack Foods According To Nutritionists

10 Best Snack Foods According To Nutritionists

10:19 AM - OsteoRelief Institute - 0 Comments

There is nothing wrong with snacking occasionally as long as you choose healthy foods that are recommended by nutritionists 

1: Sliced Bananas With Nut Butter On Whole-grain Toast

If you want to have a high-protein snack without cooking, then spread nut butter on whole-grain toast before ...

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Best Foods for Fuel

Best Foods for Fuel

9:04 PM - OsteoRelief Institute - 0 Comments

If you want to fuel your body with the best minerals and vitamins, then it is important to shop for the right foods at your local supermarket. Here is a list of foods to put in your cart while at the grocery store. 

1: Whole-grain Breads, Rice and PastaWhile shopping for groceries, make sur ...

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