5 Tips for Getting Back On The Rails with Your Diet After the Holidays

5 Tips for Getting Back On The Rails with Your Diet After the Holidays

1:46 PM - OsteoRelief Institute - 0 Comments

The holidays are a time for indulging, but you might wonder once you've gotten started how you will stop. The five tips below can all help you get back on track if too much rich food and other indulgences have put your diet plan in jeopardy. 

Eat on schedule

Holiday snacking and big meals ...

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Why Veggie and Steak Bowls Should Find Their Way Into Your Diet

Why Veggie and Steak Bowls Should Find Their Way Into Your Diet

11:17 AM - OsteoRelief Institute - 0 Comments

As you enter the retirement years, a main goal held by many people is achieving a healthy lifestyle. Everyone loves those sweet and savory treats at times, but healthy food tends to make you feel better. Pinpointing healthy foods can be difficult at times, however. Mature adults will often tur ...

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How to Use Your Diet to Benefit Before, During, and After Running

How to Use Your Diet to Benefit Before, During, and After Running

2:39 PM - OsteoRelief Institute - 0 Comments

What you eat before, during, and after running can have a great impact on your health and your overall performance. Running is a high endurance exercise and your body needs the right fuel to perform well and to recover afterwards. Even if you are just out jogging at a slow pace, you should fuel ...

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Making the Case for Food Prep

Making the Case for Food Prep

3:47 PM - OsteoRelief Institute - 0 Comments

A recent study has suggested that individuals that choose
their meals at least an hour before they eat them will choose lower-calorie
options than their counterparts that order in the moment. This study shows that
a company that offers lunch options to employees at least an hour before their ...

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Greek Yogurt and Why You Need it In Your Diet

Greek Yogurt and Why You Need it In Your Diet

3:07 PM - OsteoRelief Institute - 0 Comments

Greek yogurt is a dairy based food that is high in protein and has been shown to have many nutritional benefits. Greek yogurt tends to be thicker than other types of yogurt because of the way it is strained out and is an excellent source of probiotics, potassium, protein, zinc, and vitamins ...

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Two Ways to Get Happy: Eat Fruits, Eat Veggies

Two Ways to Get Happy: Eat Fruits, Eat Veggies

5:04 PM - OsteoRelief Institute - 0 Comments

Eating an apple or a carrot stick may not induce the
immediate spike in energy or joy that a cup of coffee or a hot fudge sundae
creates, but the long term benefit is enduring happiness. A recent study from
England and Australia promotes the increase of fruits and vegetables in one’s
diet to ...

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Study Shows Fasting Could Reduce Gastrointestinal Inflammation

Study Shows Fasting Could Reduce Gastrointestinal Inflammation

4:59 PM - OsteoRelief Institute - 0 Comments

A new study suggests that fasting triggers molecular
activity in the brain that can reduce bowel inflammation.

The study, conducted by researchers at the Salk Institute
for Biological Studies in California, shows that the brain communicates with
the gastrointestinal tract through a molecu ...

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Magnesium Consumption Good for the Body’s Circadian Clock

Magnesium Consumption Good for the Body’s Circadian Clock

11:39 PM - OsteoRelief Institute - 0 Comments

The circadian rhythm is the body’s natural clock. Important physical and mental changes follow this rough 24-hour cycle and correspond to natural environmental cues. Sleep plays a big role in keeping our body’s internal clock on track, but as many as half of Americans are not getting enough res ...

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Red Foods Linked to a Reduced Risk of Prostate Cancer

Red Foods Linked to a Reduced Risk of Prostate Cancer

4:46 PM - OsteoRelief Institute - 0 Comments

According to the American Cancer
Society, prostate cancer is the second most common form of cancer for men. The
average man has a one in five chance of developing prostate cancer at some
point in his life, but these odds increase for African American men, men over
the age of 50, and men with ...

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Your Short-Term Diet Might Be Doing More Harm Than Good

Your Short-Term Diet Might Be Doing More Harm Than Good

6:04 PM - OsteoRelief Institute - 0 Comments

Short-term diets are very popular in today’s society, due to
their easy availability and instant gratification of shedding pounds in a short
amount of time. These short-term diets are successful in helping people lose
weight quickly, but they yield few long-term results.

These diet plans ...

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