5 Tips for Getting Back On The Rails with Your Diet After the Holidays

5 Tips for Getting Back On The Rails with Your Diet After the Holidays

1:46 PM - OsteoRelief Institute - 0 Comments

The holidays are a time for indulging, but you might wonder once you've gotten started how you will stop. The five tips below can all help you get back on track if too much rich food and other indulgences have put your diet plan in jeopardy. 

Eat on schedule

Holiday snacking and big meals ...

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6 Tips to Curb Cravings

6 Tips to Curb Cravings

7:56 AM - OsteoRelief Institute - 0 Comments

Healthy foods don't always have the best taste, and dieting is even more difficult when the cravings start to kick into high gear. While you may have an easy time adjusting to smarter foods overall, it's important to find ways to avoid falling for every craving. It might be okay to cheat eve ...

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Learning a New Language Can Help Keep Brains Young

Learning a New Language Can Help Keep Brains Young

3:06 PM - OsteoRelief Institute - 0 Comments

If you are looking for ways to delay dementia and possibly even prevent Alzheimer's, you may want to consider learning a second language. A number of studies have shown a link between the ability to speak two or more languages and the prevention of brain deterioration. This is true whether you h ...

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