5 Tips for Getting Back On The Rails with Your Diet After the Holidays

5 Tips for Getting Back On The Rails with Your Diet After the Holidays

1:46 PM - OsteoRelief Institute - 0 Comments

The holidays are a time for indulging, but you might wonder once you've gotten started how you will stop. The five tips below can all help you get back on track if too much rich food and other indulgences have put your diet plan in jeopardy. 

Eat on schedule

Holiday snacking and big meals ...

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4 Least Healthy and 4 Most Healthy Foods For the Holidays

4 Least Healthy and 4 Most Healthy Foods For the Holidays

11:12 AM - OsteoRelief Institute - 0 Comments

During the holidays, it is easy to make bad nutritional choices at a relative’s home or at a restaurant’s buffet. It is important to enjoy the holidays with the fantastic main or side dishes that are available, and you will also want to enjoy tasty desserts. However, it is easy to gain weigh ...

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