Can You Use Online Videos to Learn Meditation

Can You Use Online Videos to Learn Meditation

10:30 AM - OsteoRelief Institute - 0 Comments

 
You may be pleased to learn that you don't need to join a class to get started in meditation practice. On the contrary, this is a skill you can learn in the comfort of your own home. Some of the best meditation instructors have uploaded informative online videos to the web. The best of these ...

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How to Use Your Diet to Benefit Before, During, and After Running

How to Use Your Diet to Benefit Before, During, and After Running

2:39 PM - OsteoRelief Institute - 0 Comments

What you eat before, during, and after running can have a great impact on your health and your overall performance. Running is a high endurance exercise and your body needs the right fuel to perform well and to recover afterwards. Even if you are just out jogging at a slow pace, you should fuel ...

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