The Powers Of Vitamin D

The Powers Of Vitamin D

10:07 AM - OsteoRelief Institute - 0 Comments

How Can You Increase Your Body’s Vitamin D Levels? 

Today, researchers are learning more about the powers of vitamin D. This nutrient is found in several foods, and when you are exposed to sunlight, your body also manufactures vitamin D. Some of the foods that contain vitamin D include:• ...

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Can You be Addicted to Exercise?

Can You be Addicted to Exercise?

6:18 AM - OsteoRelief Institute - 0 Comments

It may seem like a strange idea, but you can get addicted to exercise. Or maybe it is not so strange when you consider expressions like "runner's high."

Most of us aren't getting enough exercise. For this reason, most messages surrounding exercise concern trying to encourage people t ...

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Why Race Walking Can Be a Fast Way to Better Health

Why Race Walking Can Be a Fast Way to Better Health

3:50 PM - OsteoRelief Institute - 0 Comments

Race walking is widely recognized as a very intense sport and has even made its way into the Olympics. This sport has a rich history around the world and has a very large international following. Athletes who participate in race walking train very hard to compete in the sport and follow very str ...

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