Understanding What Happens When You Cut Out Processed Foods

Understanding What Happens When You Cut Out Processed Foods

9:59 AM - OsteoRelief Institute - 0 Comments

You may want to eliminate processed foods from your daily diet plan in order to improve your overall health. Foods that are processed are altered by a variety of methods, including adding artificial chemicals such as dyes, flavor enhancers or preservatives. In addition, the process of al ...

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5 Tips for Getting Back On The Rails with Your Diet After the Holidays

5 Tips for Getting Back On The Rails with Your Diet After the Holidays

1:46 PM - OsteoRelief Institute - 0 Comments

The holidays are a time for indulging, but you might wonder once you've gotten started how you will stop. The five tips below can all help you get back on track if too much rich food and other indulgences have put your diet plan in jeopardy. 

Eat on schedule

Holiday snacking and big meals ...

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Four Trends in Fitness That Will Be Huge in 2018

Four Trends in Fitness That Will Be Huge in 2018

11:07 AM - OsteoRelief Institute - 0 Comments

 
Arguably, there has never been a time when our society was more fascinated by fitness. People increasingly realize that you need to have a sensible diet to lose extra weight. Nevertheless, most people also realize that exercise is crucial for living a longer, healthier life. Here are three tr ...

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Pitless Avocados are a Real Thing and They're Awesome

Pitless Avocados are a Real Thing and They're Awesome

10:11 AM - OsteoRelief Institute - 0 Comments

Avocados are known for having those large pits that you need to cut around. While the pits are great for kitchen-window science experiments, the awkward shape of the fruit leads many to cut incorrectly, often leading to injury (a.k.a. "avocado hand"). Plus, the pit can be annoying -- who need ...

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The Health Benefits of Cinnamon

The Health Benefits of Cinnamon

11:17 AM - OsteoRelief Institute - 0 Comments

Cinnamon is a remarkably popular spice that has been utilized as a medicine by people in many nations throughout the world. In addition, this spice is highly prized for its remarkable culinary qualities. Because of its uniquely sweet and earthy taste, this spice is used in a wide variety of re ...

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How To Treat the "Back to Work Blues"

How To Treat the "Back to Work Blues"

9:09 AM - OsteoRelief Institute - 0 Comments

After a long holiday weekend or vacation, you may experience the back to work blues. Feeling sad when you return to your regular lifestyle is a common occurrence, but you can overcome the emotions associated with returning to work. Here are several ways to treat this condition so that you wo ...

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5 Most Nutritious Power Foods

5 Most Nutritious Power Foods

10:08 AM - OsteoRelief Institute - 0 Comments

Power foods are defined as foods that are loaded with key nutrients. Although there are many nutritious items of the market, these are some of the most popular super foods. 

Bok ChoyAlso known as Chinese white cabbage, Bok Choy can provide you with over 50 percent of the day's suggested s ...

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4 Least Healthy and 4 Most Healthy Foods For the Holidays

4 Least Healthy and 4 Most Healthy Foods For the Holidays

11:12 AM - OsteoRelief Institute - 0 Comments

During the holidays, it is easy to make bad nutritional choices at a relative’s home or at a restaurant’s buffet. It is important to enjoy the holidays with the fantastic main or side dishes that are available, and you will also want to enjoy tasty desserts. However, it is easy to gain weigh ...

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Vegetarian Bacon is a Thing and You Need to Try It

Vegetarian Bacon is a Thing and You Need to Try It

9:56 AM - OsteoRelief Institute - 0 Comments

Whether or not you are a vegetarian, many people also choose to stay away from bacon because it is known for being high in fat and very greasy. The World Health Organization recently issued a report warning that eating bacon in excess may be linked to some forms of cancer. However, it is a ...

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Could This Be The Reason You're Losing Hair?

Could This Be The Reason You're Losing Hair?

11:10 AM - OsteoRelief Institute - 0 Comments

Losing hair on the scalp is emotionally traumatic for women and men, but there are several reasons why this problem occurs. There are numerous reasons why you can suffer from hair loss, and there are often ways to overcome a hair loss problem. Consider these reasons for extensive hair loss ...

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3 Excellent Ways To Prepare Fish That's Great For Your Heart

3 Excellent Ways To Prepare Fish That's Great For Your Heart

10:09 AM - OsteoRelief Institute - 0 Comments

Fish Offers Numerous Nutrients When It Is Cooked Properly 

Fish is a nutritious protein food that dietitians recommend eating several times a week. However, you must prepare fish in particular ways to provide the most benefits for your heart. While you might buy a healthy type of fish at ...

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Making Cappuccino Panna Cotta at Home

Making Cappuccino Panna Cotta at Home

9:45 AM - OsteoRelief Institute - 0 Comments

Going to Starbucks on the regular to get your daily dose of caffeine through gourmet beverages can take a serious toll on your waistline and budget. Learning to make some of those gourmet coffee drinks at home is easier and less expensive than you might think at first. With a little bit of ...

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Use Short Online Workouts to Sneak In Fitness

Use Short Online Workouts to Sneak In Fitness

10:52 AM - OsteoRelief Institute - 0 Comments

If you're a busy modern person, you may have difficulties finding time in your schedule to go to the gym. Whatever your age or your lifestyle, it is likely that you struggle to balance your desire to be fit with your other priorities. Fortunately, quite a few trained fitness instructors are po ...

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Can You Use Online Videos to Learn Meditation

Can You Use Online Videos to Learn Meditation

10:30 AM - OsteoRelief Institute - 0 Comments

 
You may be pleased to learn that you don't need to join a class to get started in meditation practice. On the contrary, this is a skill you can learn in the comfort of your own home. Some of the best meditation instructors have uploaded informative online videos to the web. The best of these ...

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End the Debate: Wiping Down Your Yoga Mat

End the Debate: Wiping Down Your Yoga Mat

11:16 AM - OsteoRelief Institute - 0 Comments

 
Lately, it seems that yoga has been embraced by all types of people. Scientists have done so much research proving yoga's effectiveness that it is time to end the debate about whether or not yoga is worthwhile. Nowadays, most people have moved on to debating various ways to optimize an ...

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Men Can Also Get Breast Cancer: What You Need to Know

Men Can Also Get Breast Cancer: What You Need to Know

10:46 AM - OsteoRelief Institute - 0 Comments

Breast cancer is understandably connected to women because of their anatomical figures. Millions of women march and fight against this ailment each year, but there are a small percentage of men dealing with the same issue. Men breast cancer is a serious disease that's often overlooked by both ...

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How To Tell If You're Getting Enough Sleep

How To Tell If You're Getting Enough Sleep

10:17 AM - OsteoRelief Institute - 0 Comments

Getting enough sleep is vital for your mental and physical well-being, but you may not know how much sleep is required for your needs. The majority of adults need seven to nine hours of sleep each night to feel their best. Here are a few ways to notice if you are sleeping enough for your hea ...

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Cotton Candy Grapes Are a Real Thing: You Read That Right

Cotton Candy Grapes Are a Real Thing: You Read That Right

10:03 AM - OsteoRelief Institute - 0 Comments

Humans are hardwired to like sweet things. Even if you personally feel like you don't like that much sweetness, you'd still probably choose a bit of candy over a savory food now and then. But the sugar in those -- or the artificial sweeteners -- can make those sweet foods a nutritional landmin ...

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What Is Gene Therapy?

What Is Gene Therapy?

7:59 PM - OsteoRelief Institute - 0 Comments

Gene therapy is a remarkable technique that researchers are developing to treat several types of diseases. Although the use of this medical therapy for humans is still in its infancy, gene therapy (GT) has the potential to completely change the prognoses for millions of ill people throughout t ...

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