The Long Term Effects of Running on Your Knees

The Long Term Effects of Running on Your Knees

6:02 AM - OsteoRelief Institute - 0 Comments

The Long Term Effects of Running on Your Knees

Running is an excellent cardiovascular exercise that really gets your blood flowing. It is an ideal way for individuals to combat all types of problems, including obesity, heart disease and diabetes. Those who run can look forward to all types of ...

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How to Use Your Diet to Benefit Before, During, and After Running

How to Use Your Diet to Benefit Before, During, and After Running

2:39 PM - OsteoRelief Institute - 0 Comments

What you eat before, during, and after running can have a great impact on your health and your overall performance. Running is a high endurance exercise and your body needs the right fuel to perform well and to recover afterwards. Even if you are just out jogging at a slow pace, you should fuel ...

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The Importance of Cardio

The Importance of Cardio

4:21 PM - OsteoRelief Institute - 0 Comments

We've all heard the phrase
"cardio is king." Recently, researchers seem to be making an argument
that strength training offers greater health and fitness gains than
steady-state cardio workouts.

One study showed that a 20-minute
interval strength-training workout burned 15 calories per m ...

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