Making the Case for Food Prep

Making the Case for Food Prep

3:47 PM - OsteoRelief Institute - 0 Comments

A recent study has suggested that individuals that choose
their meals at least an hour before they eat them will choose lower-calorie
options than their counterparts that order in the moment. This study shows that
a company that offers lunch options to employees at least an hour before their ...

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Two Ways to Get Happy: Eat Fruits, Eat Veggies

Two Ways to Get Happy: Eat Fruits, Eat Veggies

5:04 PM - OsteoRelief Institute - 0 Comments

Eating an apple or a carrot stick may not induce the
immediate spike in energy or joy that a cup of coffee or a hot fudge sundae
creates, but the long term benefit is enduring happiness. A recent study from
England and Australia promotes the increase of fruits and vegetables in one’s
diet to ...

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Red Foods Linked to a Reduced Risk of Prostate Cancer

Red Foods Linked to a Reduced Risk of Prostate Cancer

4:46 PM - OsteoRelief Institute - 0 Comments

According to the American Cancer
Society, prostate cancer is the second most common form of cancer for men. The
average man has a one in five chance of developing prostate cancer at some
point in his life, but these odds increase for African American men, men over
the age of 50, and men with ...

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Your Short-Term Diet Might Be Doing More Harm Than Good

Your Short-Term Diet Might Be Doing More Harm Than Good

6:04 PM - OsteoRelief Institute - 0 Comments

Short-term diets are very popular in today’s society, due to
their easy availability and instant gratification of shedding pounds in a short
amount of time. These short-term diets are successful in helping people lose
weight quickly, but they yield few long-term results.

These diet plans ...

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