5 Exercise Pairs That Are Made for Each other

5 Exercise Pairs That Are Made for Each other



Exercising is great for your health. It helps to maintain a healthy weight and keeps you toned and in shape. It also offers a wide range of other benefits, from reducing cardiovascular risk to lowering stress levels.
While exercising it great for your health, it can take up a lot of time. A great way to get more from your workouts and save time is to pair exercises. By doing this you can get out of the gym much quicker, and reach your workout goals faster.
1. Dumbbell Bench Press + Push-ups
Both exercises work, primarily, your chest, triceps and shoulders. By performing the exercises back to back with no rest in between, it places more demand on the target muscles causing more stimulus for growth.
Exercises back-to-back like this are referred to as a “superset”. As the demand on the target muscles is high, the reps and weights are generally a bit lower.
2. Bench Press + Chin-ups
Like the pairing above, these exercises are performed back-to-back, superset-style. The difference here is the initial movement. The bench press is a push exercise, which works the chest, triceps and shoulders, and the superset chin-ups is a pull exercise, which works the back, biceps and abs.
Working the opposite muscle groups like this is called “antagonistic training”. The main principal behind antagonistic training is that while the first muscle group is fatigued, the antagonistic muscle group is working. This way you can drastically reduce training time.
3. Military Press + Squats
This pairing is a classic upper/lower split. Like the antagonistic pairing above, splitting in this manner reduces training time by cutting down rest periods. The military press will work your shoulders, triceps and core.
Then, the squats immediately after will target the quads, hamstrings, glutes and core hard. This way, nearly every muscle in the body is worked in a single pairing.
By pairing simple, classic exercises, you can ensure that you get the most out of your workouts.



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