5 Tips for Getting Back On The Rails with Your Diet After the Holidays

5 Tips for Getting Back On The Rails with Your Diet After the Holidays

1:46 PM - OsteoRelief Institute - 0 Comments

The holidays are a time for indulging, but you might wonder once you've gotten started how you will stop. The five tips below can all help you get back on track if too much rich food and other indulgences have put your diet plan in jeopardy. 

Eat on schedule

Holiday snacking and big meals ...

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Why Veggie and Steak Bowls Should Find Their Way Into Your Diet

Why Veggie and Steak Bowls Should Find Their Way Into Your Diet

11:17 AM - OsteoRelief Institute - 0 Comments

As you enter the retirement years, a main goal held by many people is achieving a healthy lifestyle. Everyone loves those sweet and savory treats at times, but healthy food tends to make you feel better. Pinpointing healthy foods can be difficult at times, however. Mature adults will often tur ...

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How to Use Your Diet to Benefit Before, During, and After Running

How to Use Your Diet to Benefit Before, During, and After Running

2:39 PM - OsteoRelief Institute - 0 Comments

What you eat before, during, and after running can have a great impact on your health and your overall performance. Running is a high endurance exercise and your body needs the right fuel to perform well and to recover afterwards. Even if you are just out jogging at a slow pace, you should fuel ...

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Making the Case for Food Prep

Making the Case for Food Prep

3:47 PM - OsteoRelief Institute - 0 Comments

A recent study has suggested that individuals that choose
their meals at least an hour before they eat them will choose lower-calorie
options than their counterparts that order in the moment. This study shows that
a company that offers lunch options to employees at least an hour before their ...

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Greek Yogurt and Why You Need it In Your Diet

Greek Yogurt and Why You Need it In Your Diet

3:07 PM - OsteoRelief Institute - 0 Comments

Greek yogurt is a dairy based food that is high in protein and has been shown to have many nutritional benefits. Greek yogurt tends to be thicker than other types of yogurt because of the way it is strained out and is an excellent source of probiotics, potassium, protein, zinc, and vitamins ...

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