The Importance of Cardio

The Importance of Cardio

4:21 PM - OsteoRelief Institute - 0 Comments

We've all heard the phrase
"cardio is king." Recently, researchers seem to be making an argument
that strength training offers greater health and fitness gains than
steady-state cardio workouts.

One study showed that a 20-minute
interval strength-training workout burned 15 calories per m ...

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Pelvic Floor Exercises Reduce Incontinence Episodes

Pelvic Floor Exercises Reduce Incontinence Episodes

5:12 PM - OsteoRelief Institute - 0 Comments

According to a clinical trial in Canada,
muscle training for the pelvic floor can reduce incontinence problems
significantly.

Many women who have osteoporosis also struggle
with leakage due to the fractures in their lumbar spine. These fractures cause
slumping, which puts added pressure o ...

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