Coping with Menopause and Life Changing Effects

Coping with Menopause and Life Changing Effects

7:56 PM - OsteoRelief Institute - 0 Comments

Menopause marks the end of a woman’s childbearing years. The average age of menopause is around age 50, but perimenopause, or the period leading up to menopause, can begin in a woman’s 40s. This is usually a natural, gradual process during which the egg supply decreases and hormone levels shift. ...

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Healthy Menu Planning for Your Next Flight

Healthy Menu Planning for Your Next Flight

5:21 PM - OsteoRelief Institute - 0 Comments

If you've ever been on a plane than you probably already know the food service on flights is less than stellar. It is often over priced and over cooked. If you're dreading that part of a long flight or long day of traveling than you're certainly not alone. However, you don't have to settle for th ...

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