Two Ways to Get Happy: Eat Fruits, Eat Veggies

Two Ways to Get Happy: Eat Fruits, Eat Veggies

5:04 PM - OsteoRelief Institute - 0 Comments

Eating an apple or a carrot stick may not induce the
immediate spike in energy or joy that a cup of coffee or a hot fudge sundae
creates, but the long term benefit is enduring happiness. A recent study from
England and Australia promotes the increase of fruits and vegetables in one’s
diet to ...

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Study Shows Fasting Could Reduce Gastrointestinal Inflammation

Study Shows Fasting Could Reduce Gastrointestinal Inflammation

4:59 PM - OsteoRelief Institute - 0 Comments

A new study suggests that fasting triggers molecular
activity in the brain that can reduce bowel inflammation.

The study, conducted by researchers at the Salk Institute
for Biological Studies in California, shows that the brain communicates with
the gastrointestinal tract through a molecu ...

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Magnesium Consumption Good for the Body’s Circadian Clock

Magnesium Consumption Good for the Body’s Circadian Clock

11:39 PM - OsteoRelief Institute - 0 Comments

The circadian rhythm is the body’s natural clock. Important physical and mental changes follow this rough 24-hour cycle and correspond to natural environmental cues. Sleep plays a big role in keeping our body’s internal clock on track, but as many as half of Americans are not getting enough res ...

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Red Foods Linked to a Reduced Risk of Prostate Cancer

Red Foods Linked to a Reduced Risk of Prostate Cancer

4:46 PM - OsteoRelief Institute - 0 Comments

According to the American Cancer
Society, prostate cancer is the second most common form of cancer for men. The
average man has a one in five chance of developing prostate cancer at some
point in his life, but these odds increase for African American men, men over
the age of 50, and men with ...

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Your Short-Term Diet Might Be Doing More Harm Than Good

Your Short-Term Diet Might Be Doing More Harm Than Good

6:04 PM - OsteoRelief Institute - 0 Comments

Short-term diets are very popular in today’s society, due to
their easy availability and instant gratification of shedding pounds in a short
amount of time. These short-term diets are successful in helping people lose
weight quickly, but they yield few long-term results.

These diet plans ...

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